4 key moments in Hydration

Driving and hydration

Dehydration can cause headaches, tiredness and loss of concentration, affecting mental alertness. Driving in a hot car can lead to sweating with large losses of water and mineral salts or electrolytes. Even in an air conditioned car, water losses can be high on a long drive. Convenient hydration while driving is needed. Frequent drinks of non-alcoholic beverages during a long automobile trip may help to reduce road fatigue.