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Educational materials
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Hydration and chronic diseases
Chronic mild dehydration can be present in many individuals failing to fulfil daily water requiremen...
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Hydration in winter
In cold weather conditions, body fluid losses can be as high as those in hot climates because addit...
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Hydration while studying
Adequate hydration is important for optimal functioning of the brain. Dehydration can adversely infl...
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Hydration in the workplace
Hydration in the work place is a specific concern because consequences of dehydration, even mild, ca...
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Measuring hydration status
Evaluation of hydration status is not easy, as during daily activities or exercise, fluid compartmen...
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Hydration for summer holidays
In a temperate climate about 2-3 L of water is lost from our bodies each day, mainly as sweat. These...
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Hydration for sports performance
New issue added to ourseries “Key Tips on Hydration”: Hydration for sports performance. Practica...
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Physical activity
Hydration is an important consideration when engaging in physical activity. During prolonged session...
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Signs and symptoms of mild dehydration
Dehydration occurs when the body loses more water than it takes in. Mild dehydration may have an eff...
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How variety can help hydration
Beverages in addition to plain water are of importance in ensuring proper hydration, but they can al...
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Hydration for pregnant and breastfeeding women
During pregnancy and breastfeeding, an adequate hydration is essential for meeting the new water nee...
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Hydration for hot weather
As environmental temperature rises, the risk of dehydration increases especially in those people par...
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Hydration for elderly people
Elderly people are at a greater risk of dehydration. In this new leaflet we provide an insight into ...
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Hydration for adolescents and adults
Water needs vary between individuals and according to diet, environmental conditions, activity level...
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Hydration for infants and children
The hydration needs of infants and children are not that different to those of adults. However, they...
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Hydration card about dehydration
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Hydration card about variety
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Hydration card for hot weather
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Hydration card for infants and children
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Hydration card for adolescents and adults
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Hydration card for elderly
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Hydration card for Pregnant & breastfeeding women
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How much does an adult need to drink each day
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How can we know if we are under hydrated
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How much fluid do children need each day
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Is it true that caffeinated beverages dehydrate
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Is thirst a good indicator of dehydration
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Consequences of under hydration
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A Guide to Nutrition and Hydration for Active Healthy Lifestyles
This booklet has been produced as a joint initiative of the EHI, the British Dietetic Association (S...
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Special hydration needs of the elderly in summer
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Hydration needs during the summer
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