A compilation of some of the events in which the EHI has participated which relate to its mission of advancing hydration science and sharing hydration knowledge.
Webinar – Why Hydration Matters
The EHI webinar exploring ‘Why Hydration Matters’ took place on Thursday 4th June.
With the promise of a BBQ-worthy summer and balmy days to come, it’s more important than ever that we make sure we’re drinking enough throughout the day to stay healthy and hydrated.
But proper hydration isn’t just an issue during the summer months. It’s important to take in enough fluid throughout the year. So how do we know if we’re well hydrated? In this webinar, we were joined by Professor Ron Maughan, Emeritus Professor of Sports and Exercise Nutrition at the University of Loughborough, and Chair of the European Hydration Institute’s Science Advisory Board. He discussed recently released research that demonstrates the effect hydration can have on our health, wellbeing and performance.
Also in the studio was Professor Monty Mythen, of University College London Hospital, to explore why hydration doesn’t receive the same amount of focus from researchers, doctors and the media as healthy nutrition, and why it should.
Both guests were also myth-busting and gave their advice on remaining healthy and hydrated, including the signs and symptoms of dehydration which we should all be aware of…
The EHI at Pianeta Nutrizione
From June 25th to 27th, the EHI participated in Pianeta Nutrizione, which this year took place alongside EXPO in Milan.
As well as having a stand at the event, the EHI also took part in the ‘Hydration and Health’ session on June 25th.
Speakers included Professor Ron Maughan (Emeritus Professor of Sport and Exercise Nutrition, Loughborough University and Chair of the European Hydration InstituteScience Advisory Board) and Professor Claudio Maffeis (Professor of Pediatrics, University of Verona).
The running order was as follows:
HYDRATION AND HEALTH
Chairmen: Guido Tettamanti – Lucia Vicentini
|14:00||Hydration and recreational exercise
Ron Maughan, UK
|14:30||Children’s hydration and health: from research to practice
Claudio Maffeis, Italy
|15:00||How to improve hydration
Andrea Poli, Italy
|15:30||Hydration for athletes
Michelangelo Giampietro, Italy