Lifestyle issues

Jun
20
2013
0

Key Tips on Hydration for sport performance

Lifestyle recommendations

Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every athlete is different because they have different sweat losses and different opportunities to drink fluid during their workouts and events. Every athlete needs a personal hydration plan and they have to play a role […]

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Jun
19
2013
0

Key tips on hydration: Recognising signs and symptoms of mild dehydration

Lifestyle recommendations

Fluids are continuously lost from the body. Water is lost via respiration and through the skin, renal system, and gastrointestinal tract1 and this water needs to be replaced. The daily water requirement depends on a number of factors including the person’s diet, environment, age and activity level1. For adolescents over 14 years old and adults […]

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Jun
18
2013
0

Key Tips on Hydration for elderly people

Lifestyle recommendations

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Are you aware of their increased risk of dehydration? The EFSA adult recommendations for the daily intake of water from all sources* (water, beverages and food) do not fall with age under  conditions of moderate environmental temperature and moderate physical activity levels. But age-related changes can lead to an increased risk of dehydration with consequent […]

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Jun
17
2013
0

Key Tips on Hydration in Winter

Lifestyle recommendations

In cold climates, body fluid losses can be as high as those in hot climates because of high rates of energy expenditure, use of heavy clothing and increased losses in urine1,2. Under normal conditions, urine and sweat are the main methods of water loss, but we also lose water via the skin, the lungs, and […]

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