Hydration for sports performance

Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every athlete is different because they have different sweat losses and different opportunities to drink fluid during their workouts and events. In this latest edition of  “Key Tips on Hydration” we provide you with advice on how to guide your hydration practices, as well as how to monitor your sweat losses and the success of your drinking plan when practising sports.