It’s summer!

It’s summer!

The days are longer, the weather is warmer and many people will be heading off on holiday. The European Hydration Institute offers a range of useful materials and information about hydration during the summer.

Useful materials and information about hydration during the summer:

Key Tips

Climate and environment http://www.europeanhydrationinstitute.org/portfolio/climate-and-environment/

Signs & symptoms of mild dehydration http://www.europeanhydrationinstitute.org/portfolio/signs-and-symptoms-of-mild-dehydration/

Hydration for hot weather http://www.europeanhydrationinstitute.org/portfolio/hot-weather/

Key hydration questions

How can travelling by aeroplane affect our hydration levels? http://www.europeanhydrationinstitute.org/portfolio/how-can-travelling-by-aeroplane-affect-our-hydration-levels/

Informative videos

The importance of variety for hydration http://www.europeanhydrationinstitute.org/portfolio/importance-variety-hydration/ 

Hydration needs during the summer http://www.europeanhydrationinstitute.org/portfolio/hydration-needs-during-the-summer/