Nutrition & beverages

Hydration & nutrition

Total daily water intake is the sum of water content coming from all types of beverages and foods.

Total daily water intake is the sum of water content coming from all types of beverages and foods. Many people underestimate the water content of food and beverages - below there is a table showing the content of many common foods.+ read more

Hydration & beverages

Replacement of the body's water and salt losses is essential to maintain appropriate hydration and a good health status. Replacement of water can be achieved through food and beverages. It is calculated that of the total water needed, 20% typically comes from food and 80% from beverages, but this may vary greatly, depending on the diet that an individual chooses.

Water intake can be increased by increasing the variety of different drinks in the diet. Many beverages, including water, and many different foods provide water for the body to prevent dehydration. Some drinks contain energy, usually in the form of sugar (sucrose), so that energy needs should be taken into account when making drink choices. Drinks containing sugar or that are acidic in nature, for example, fruit juices and some beverages should not be frequently sipped as this may affect teeth. Maintaining good oral hygiene practices with the presence of fluoride is important in maintaining good dental health.+ read more