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NEWS

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How well do different drinks hydrate? – new dossier and open access to study paper

The Hydration Index study paper is now available as open access. In addition, the EHI has now produced a dossier summarising the study.

Click here to find out more Read more

HIGHLIGHTS

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EHI launches online hydration course for healthcare professionals

The course, the first of its kind for healthcare professionals, features four interactive modules.

Click here to find out more. Read more

Educational materials

A series of educational materials created to provide health care professionals with relevant information about hydration, including hydration needs and hydration hints which can be shared with patients. Hydration cards which are shorter versions summarising the adequate intakes and tips for each topic.

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Scientific content

Periodically, Professor Ron Maughan and other EHI Science Advisory Board members, summarises a recently published paper relating to hydration and its effect on health, wellness and performance.

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How well do different drinks hydrate? – new dossier and open access to study paper

by on May 16, 2016

The Hydration Index study paper is now available as open access. In addition, the EHI has now produced a dossier summarising the study.

Cl...Read more

EHI launches online hydration course for healthcare professionals

by on April 18, 2016

The course, the first of its kind for healthcare professionals, features four interactive modules.

Click Read more

Nutrition & Hydration Week 2016

by on March 14, 2016

Nutrition & Hydration Week focuses on nutrition and hydration as important elements of quality care in health and social care settings.

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Hydration and You

All the essential information you need to know about hydration and how it can affect your health, wellness and performance.


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EHI CHILDREN

Hydration in infants and children

Learn about the hydration needs of infants and childrenRead more

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Travel

Learn more about hydration when travelling and at your holiday destinationRead more

Weight loss

Weight loss

When attempting to lose weight, it is essential to bear in mind how this will affect our hydration needs.Read more

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Sport

Learn how hydration needs change when practising sport.Read more

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Diet

Our total daily water intake is the sum of all water content coming from all types of drinks and foods.Read more

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Football Supporters

This guide from the European Hydration Institute offers some tips to help you keep hydrated while supporting your favourite football teams.Read more

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Elderly

Discover how hydration needs change as we age.Read more

Variety

Variety

Keeping our bodies adequately hydrated is extremely important but is often neglected in the day-to-day busy lives most of us lead.Read more

What is the EHI

What is the EHI

The Human Hydration Hub

The European Hydration Institute is a foundation established with the objectives of advancing and sharing knowledge and understanding of all matters relating to human hydration and the effects of hydration on health, wellness and performance.

Human Hydration

Human Hydration

Information for everyone

Find out all the information about human hydration you may need: from the importance and benefits of a healthy hydration and the consequences of dehydration, to the hydration needs according to age, special populations and special conditions.

Scientific Knowledge

Scientific Knowledge

Tools for researchers

Our compilation of hydration science, includes a scientific library with more than 750 references and abstracts of scientific papers, a selection of multimedia contents relating to hydration and information about Congresses and events where hydration is on the agenda.

Educational materials

Educational materials

For healthcare professionals

A series of educational materials created to provide health care professionals with relevant information about hydration, including hydration needs and hydration hints which can be shared with patients.

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