Should thirst be your guide?

 
Categories: Key tips Date: 20 September, 2013

For most people, thirst is an adequate stimulus to drink and results in sufficient fluid intake. However, many healthy people are chronically dehydrated, so thirst is evidently not a sufficient stimulus for these individuals.

Download (PDF, 914KB)



Created on: September 20, 2013
Last modified: September 20, 2013