Key Hydration Questions

How can we know if we are under hydrated
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Do hydration requirements change as people get older?
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Is water the best choice for rehydration after sport?
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How can travelling by aeroplane affect our hydration levels?
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How much does an adult need to drink each day
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How much fluid do children need each day
Prof. Claudio Maffeis tells us in the short video just how much fluid children need each day.
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Is it true that caffeinated beverages dehydrate
Watch Prof. Ron Maughan, chair of the EHI Science Advisory Board, to learn if it is true that caffeinated beverages
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Is thirst a good indicator of dehydration
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Consequences of under hydration
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