Informative Videos

The Importance of Variety for Hydration
The second instalment of our ‘Hydration in 1 Minute’ series: “The importance of Variety for Hydration”. Watch this informative video to discover
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Overhydration
Body water is tightly regulated to ensure we have just enough, and varies by no more than 1% daily in
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Expert interviews from the 4th Hydration Network Meeting
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EHI 4th Hydration Network Meeting Snapshot
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Hydration for Sports Performance & Physical activity
First of a set of three Hydration in 1 Minute Videos called “Hydration for Sports Performance & Physical Activity”. Watch this informative video on
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Should thirst be your guide?
For most people, thirst is an adequate stimulus to drink and results in sufficient fluid intake. However, many healthy people are chronically
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