Informative Videos

The Importance of Variety for Hydration
The second instalment of our ‘Hydration in 1 Minute’ series: “The importance of Variety for Hydration”. Watch this informative video to discover
Overhydration
Body water is tightly regulated to ensure we have just enough, and varies by no more than 1% daily in
Expert interviews from the 4th Hydration Network Meeting
EHI 4th Hydration Network Meeting Snapshot
Hydration for Sports Performance & Physical activity
First of a set of three Hydration in 1 Minute Videos called “Hydration for Sports Performance & Physical Activity”. Watch this informative video on
Should thirst be your guide?
For most people, thirst is an adequate stimulus to drink and results in sufficient fluid intake. However, many healthy people are chronically
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