Informative Videos

Do hydration requirements change as people get older?
Is water the best choice for rehydration after sport?
How can travelling by aeroplane affect our hydration levels?
Climate and Environment
Living, working and exercising in challenging climatic or environmental conditions influences our requirements for water due to changes in water
Hydration Awareness Video
Hydration & Diet
Achieving an adequate intake of water depends on much more than what you choose to drink, as many foods contribute
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