Informative Videos

Do hydration requirements change as people get older?
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Is water the best choice for rehydration after sport?
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How can travelling by aeroplane affect our hydration levels?
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Climate and Environment
Living, working and exercising in challenging climatic or environmental conditions influences our requirements for water due to changes in water
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Hydration Awareness Video
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Hydration & Diet
Achieving an adequate intake of water depends on much more than what you choose to drink, as many foods contribute
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