Informative Videos - European Hydration Institute

Chronic mild dehydration can be present in many individuals failing to fulfil daily water requirements, but it has been shown to be

Hydration in winter

In cold weather conditions, body fluid losses can be as high as those in hot climates because additional water losses

Hydration while studying

Adequate hydration is important for optimal functioning of the brain. Dehydration can adversely influence cognitive function, and this is important when considering tasks such

Hydration in the workplace

Hydration in the work place is a specific concern because consequences of dehydration, even mild, can affect productivity, safety, cost, and morale.

Measuring hydration status

Evaluation of hydration status is not easy, as during daily activities or exercise, fluid compartments are constantly fluctuating, so measuring a single

Hydration for summer holidays

In a temperate climate about 2-3 L of water is lost from our bodies each day, mainly as sweat. These