Informative Videos

Hydration and chronic diseases
Chronic mild dehydration can be present in many individuals failing to fulfil daily water requirements, but it has been shown to be
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Hydration in winter
In cold weather conditions, body fluid losses can be as high as those in hot climates because additional water losses
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Hydration while studying
Adequate hydration is important for optimal functioning of the brain. Dehydration can adversely influence cognitive function, and this is important when considering tasks such
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Hydration in the workplace
Hydration in the work place is a specific concern because consequences of dehydration, even mild, can affect productivity, safety, cost, and morale.
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Measuring hydration status
Evaluation of hydration status is not easy, as during daily activities or exercise, fluid compartments are constantly fluctuating, so measuring a single
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Hydration for summer holidays
In a temperate climate about 2-3 L of water is lost from our bodies each day, mainly as sweat. These
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