Informative Videos

Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every
Hydration is an important consideration when engaging in physical activity. During prolonged sessions, water is lost from the body mainly as sweat, and
Dehydration occurs when the body loses more water than it takes in. Mild dehydration may have an effect on performance and may lead
Beverages in addition to plain water are of importance in ensuring proper hydration, but they can also provide us with other
During pregnancy and breastfeeding, an adequate hydration is essential for meeting the new water needs of the body and of the baby
Elderly people are at a greater risk of dehydration. In this new leaflet we provide an insight into the reasons why liquid