Informative Videos - European Hydration Institute

Hydration for sports performance

Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every

Physical activity

Hydration is an important consideration when engaging in physical activity. During prolonged sessions, water is lost from the body mainly as sweat, and

Signs and symptoms of mild dehydration

Dehydration occurs when the body loses more water than it takes in. Mild dehydration may have an effect on performance and may lead

How variety can help hydration

Beverages in addition to plain water are of importance in ensuring proper hydration, but they can also provide us with other

Hydration for pregnant and breastfeeding women

During pregnancy and breastfeeding, an adequate hydration is essential for meeting the new water needs of the body and of the baby

Hydration for elderly people

Elderly people are at a greater risk of dehydration. In this new leaflet we provide an insight into the reasons why liquid