Informative Videos

Hydration for sports performance
Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every
Physical activity
Hydration is an important consideration when engaging in physical activity. During prolonged sessions, water is lost from the body mainly as sweat, and
Signs and symptoms of mild dehydration
Dehydration occurs when the body loses more water than it takes in. Mild dehydration may have an effect on performance and may lead
How variety can help hydration
Beverages in addition to plain water are of importance in ensuring proper hydration, but they can also provide us with other
Hydration for pregnant and breastfeeding women
During pregnancy and breastfeeding, an adequate hydration is essential for meeting the new water needs of the body and of the baby
Hydration for elderly people
Elderly people are at a greater risk of dehydration. In this new leaflet we provide an insight into the reasons why liquid
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