Lifestyle issues

Key Tips on Hydration for sport performance
Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every
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Key tips on hydration: Recognising signs and symptoms of mild dehydration
Fluids are continuously lost from the body. Water is lost via respiration and through the skin, renal system, and gastrointestinal
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Key Tips on Hydration in Winter
In cold climates, body fluid losses can be as high as those in hot climates because of high rates of
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Key Tips on Hydration for elderly people
Are you aware of their increased risk of dehydration? The EFSA adult recommendations for the daily intake of water from
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