Hydration



Weight loss

When attempting to lose weight, it is essential to bear in mind how this will affect our hydration needs.


Travel

Learn more about hydration when travelling and at your holiday destination


Hydration in infants and children

Learn about the hydration needs of infants and children


Elderly

Discover how hydration needs change as we age.


Football Supporters

This guide from the European Hydration Institute offers some tips to help you keep hydrated while supporting your favourite football teams.


Variety

Keeping our bodies adequately hydrated is extremely important but is often neglected in the day-to-day busy lives most of us lead.


Diet

Our total daily water intake is the sum of all water content coming from all types of drinks and foods.


Sport

Learn how hydration needs change when practising sport.

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