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Hydration needs during the summer

Discover what you need to know regarding Hydration Needs During the Summer by watching this short yet informative video created by the European Hydration Institute. As environmental temperatures rise during the summer, the risk of dehydration increases, which can led to heat cramps, heat exhaustion or heat stroke. See how can you reduce this risk in this EHI educational video which […]

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In-Depth Expert Interviews from the 4th Hydration Network Meeting

Featured here are 6 in-depth expert interviews from the 4th Hydration Network Meeting which took place in Barcelona in 2013. In-Depth Hydration Expert Interview – Prof. Alan St. Clair Gibson  In-Depth Hydration Expert Interview — Dr. Hans Braun  In-Depth Hydration Expert Interview — Dr. Jane Holdsworth  In-Depth Hydration Expert Interview — Prof. Larry Kenney  In-Depth Hydration Expert Interview — Prof. Nicolás Terrados  In-Depth Hydration Expert […]

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The Importance of Variety for Hydration

The second instalment of our ‘Hydration in 1 Minute’ series: “The importance of Variety for Hydration”. Watch this informative video to discover how a variety of sources will keep you well hydrated.

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Hydration for Sports Performance & Physical activity

First of a set of three Hydration in 1 Minute Videos called “Hydration for Sports Performance & Physical Activity”. Watch this informative video on how to stay well hydrated during physical exercise and sports training

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Special hydration needs of the elderly in summer

Discover what you need to know regarding Special Hydration needs of the elderly in summer by watching this short yet informative video created by the European Hydration Institute. As temperatures rise during the summer, the risk of dehydration increases. Elderly people are at greater risk of dehydration and its potentially harmful consequences. See how can you reduce this risk in our […]

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