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Hydration while studying

February 6, 2013
/ By Sandeep

Adequate hydration is important for optimal functioning of the brain. Dehydration can adversely influence cognitive function, and this is important when considering tasks such as studying. In this new issue the consequences of dehydration on cognitive performance are reviewed, and practical tips for staying hydrated when facing cognitive tasks are provided.

Hydration in the workplace

February 5, 2013
/ By Sandeep

Hydration in the work place is a specific concern because consequences of dehydration, even mild, can affect productivity, safety, cost, and morale. In this new issue the consequences of dehydration on physical and cognitive work capacity are described, and practical tips about staying hydrated in the work place are provided.

Measuring hydration status

February 4, 2013
/ By Sandeep

Evaluation of hydration status is not easy, as during daily activities or exercise, fluid compartments are constantly fluctuating, so measuring a single body fluid is insufficient to provide valid information about total body water. In this new issue we present some of the methods used to measure hydration status and focus on those that are simple easy to perform […]

Hydration for summer holidays

February 3, 2013
/ By Sandeep

In a temperate climate about 2-3 L of water is lost from our bodies each day, mainly as sweat. These sweat losses will be higher when exposed to high temperatures, such as in the summer. Air conditioning also contributes to increase water losses. In this new issue we provide advice on how to stay properly […]

Hydration for sports performance

February 2, 2013
/ By Sandeep

Severe dehydration impairs performance and increases the risk of heat illness, but drinking too much can also be harmful or uncomfortable. Every athlete is different because they have different sweat losses and different opportunities to drink fluid during their workouts and events. In this latest edition of “Key Tips on Hydration” we provide you with advice on how […]

Physical activity

February 1, 2013
/ By Sandeep

Hydration is an important consideration when engaging in physical activity. During prolonged sessions, water is lost from the body mainly as sweat, and physical work performance is usually decreased when dehydration exceeds about 1-2% of body weight. In this new issue we present some data about how water losses may affect physical performance, and provide advice on how to be […]

Signs and symptoms of mild dehydration

January 31, 2013
/ By Sandeep

Dehydration occurs when the body loses more water than it takes in. Mild dehydration may have an effect on performance and may lead to an increased risk of adverse health outcomes. In this new issue we deal with the consequences of mild dehydration. Learning to know signs and symptoms may help us to prevent it.

How variety can help hydration

January 30, 2013
/ By Sandeep

Beverages in addition to plain water are of importance in ensuring proper hydration, but they can also provide us with other benefits. In this new leaflet we give you interesting facts about the role of different beverages in our hydration and in our health and performance.

Hydration for pregnant and breastfeeding women

January 29, 2013
/ By Sandeep

During pregnancy and breastfeeding, an adequate hydration is essential for meeting the new water needs of the body and of the baby in the first case, and to ensure milk supply in the second one. In this new leaflet we provide information about additional water intakes recommendations for both situations and give practical advice to ensure proper hydration.

Hydration for elderly people

January 27, 2013
/ By Sandeep

Elderly people are at a greater risk of dehydration. In this new leaflet we provide an insight into the reasons why liquid intake is often diminished in the elderly and the consequences to health, wellness and performance. Practical tips to help keep elderly people well hydrated are given.

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