Is thirst a good indicator of dehydration

Consequences of under hydration

A Guide to Nutrition and Hydration for Active Healthy Lifestyles

This booklet has been produced as a joint initiative of the EHI, the British Dietetic Association (Sport Dietitians UK) and the English Institute of Sport. It provides key information and advice about how to adopt an active, healthy lifestyle.

Special hydration needs of the elderly in summer

Discover what you need to know regarding Special Hydration needs of the elderly in summer by watching this short yet informative video created by the European Hydration Institute. As temperatures rise during the summer, the risk of dehydration increases. Elderly people are at greater risk of dehydration and its potentially harmful consequences. See how can you reduce this risk in our […]