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Physical activity

Categories: Key Tips

Client: EHI

Date: 01 February, 2013

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Hydration is an important consideration when engaging in physical activity. During prolonged sessions, water is lost from the body mainly as sweat, and physical work performance is usually decreased when dehydration exceeds about 1-2% of body weight. In this new issue we present some data about how water losses may affect physical performance, and provide advice on how to be properly hydrated whilst being physically active.