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Replacement of the body's water and salt losses is essential to maintain appropriate hydration and a good health status. Replacement
Water is lost from the body predominantly via the kidney as urine and via the skin as sweat. These losses
A person with a water bottle
Stay hydrated during physical activity with these essential tips! Learn how to properly hydrate your body before, during, and after
Two containers of pedialyte and gatorade side-by-side
Discover the key differences between Pedialyte and Gatorade and find out which one is the best choice for you.
A jar of pickles and a glass of pickle juice
Discover the truth about pickle juice as a remedy for dehydration.
A glass of water with a lemon slice and a straw
Stay hydrated with the best drink for dehydration. Our article explores the top options to quench your thirst and keep