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Hydration and chemical ingredients in sport drinks: food safety in the European context
TITLE: Hydration and chemical ingredients in sport drinks: food safety in the European context AUTHOR: Urdampilleta A, Gómez-Zorita S, Soriano JM, Martínez-Sanz JM, Medina S, Gil-Izquierdo A. REFERENCE: Nutr Hosp. 2015 May 1;31(n05):1889-1899. YEAR: 2015 Before, during and after physical activity, hydration is a limiting factor in athletic performance. Therefore, adequate hydration provides benefits for health and performance of athletes. Besides, […]
Continue readingSports nutrition needs: before, during, and after exercise.
TITLE: Sports nutrition needs: before, during, and after exercise. AUTHOR: Zoorob R, Parrish ME, O’Hara H, Kalliny M. REFERENCE: Prim Care. 2013 Jun;40(2):475-86. [Epub ahead of print] YEAR: 2013 This article discusses how athletes should properly fuel their bodies before, during, and after exercise to maximize athletic performance. Emphasis is placed on hydration status and glycogen stores being maintained above deficits […]
Continue readingWhole-Body Heat Loss during Exercise in the Heat Is Not Impaired in Type 1 Diabetes.
Purpose: To determine if individuals with type 1 diabetes exhibit impairments in local and whole-body heat loss responses that could impact core temperature regulation during exercise in the heat compared to matched, non-diabetic individuals. Methods: Twelve otherwise healthy individuals with type 1 diabetes (HbA1c = 7.7±0.3%) and 12 controls matched for age, sex, body surface […]
Continue readingWhat Do Athletes Drink During Competitive Sporting Activities?
TITLE: What Do Athletes Drink During Competitive Sporting Activities? AUTHOR: Garth AK, Burke LM. REFERENCE: Sports Med. 2013 Mar 26. [Epub ahead of print] YEAR: 2013 Although expert groups have developed guidelines for fluid intake during sports, there is debate about their real-world application. We reviewed the literature on self-selected hydration strategies during sporting competitions to determine what is […]
Continue readingHaemodynamic responses to dehydration in the resting and exercising human leg.
TITLE: Haemodynamic responses to dehydration in the resting and exercising human leg. AUTHOR: Pearson J, Kalsi KK, Stöhr EJ, Low DA, Barker H, Ali L, González-Alonso J. REFERENCE: Eur J Appl Physiol. 2013 Jan 4. [Epub ahead of print] YEAR: 2013 Dehydration and hyperthermia reduces leg blood flow (LBF), cardiac output ([Formula: see text]) and arterial pressure during whole-body exercise. […]
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