Presentations given at the 2nd Hydration Networking Meeting are now avaliable.
Pay special attention to your hydration during the festive period because it’s a time...
Pay special attention to your hydration during the festive period because it’s a time...

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HYDRATION NETWORK

Benefits of registering include subscription to our online newsletter, and priority access to information about new EHI publications, grants and events.

QUESTION OF THE MONTH

Prof. Dr. Patrick Ritz, member of the EHI Science Advisory Board, answers the frequently asked question: Is thirst a good indicator of dehydration?

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KEY TIPS ON HYDRATION

A series of educational materials created to provide health care professionals with relevant information about hydration, including hydration needs and hydration hints which can be shared with patients. Hydration cards which are shorter versions summarising the adequate intakes and tips for each topic.

Latest issues:

  • “Key tips on hydration” Signs and symptoms of mild dehydration. Download here +
  • “Key tips on hydration” how variety can help hydration. Download here +

EHI NEWS & EVENTS

SCIENCE ADVISORY BOARD CHANGES

The EHI is proud to announce the incorporation of Professor Ryszard Gellert (Warsaw Medical University, Poland) as a new member of its Science Advisory Board (SAB) He brings a speciality in the area of the physiology of hydration to the board.

Click here to read more +

Hydration Library

A compilation of more than 1,000 hydration related abstracts updated on a monthly basis. To access the complete Hydration Library, click here +

OUR SELECTION OF THE MONTH

Selected and summarised by a Science Advisory Board member.

Arnaoutis, G, SA Kavouras, I Christaki, LS Sidossis . Water ingestion improves performance compared with mouth rinse in dehydrated subjects. Medicine and Science in Sports and Exercise 2012, 44(1), 175-179

Click here to access the summary +

ADEQUATE INTAKE ADVICE

Are you drinking enough?

Do you want to know the EFSA advice for water intake for your age and sex? Click here to access our handy hydration tool and find out!