The European Hydration Institute is a foundation established with the objectives of advancing and sharing knowledge and understanding of all matters relating to human hydration and the effects of hydration on health, wellness and performance.
Find out all the information about human hydration you may need: from the importance and benefits of a healthy hydration and the consequences of dehydration, to the hydration needs according to age, special populations and special conditions.
Our compilation of hydration science, includes a scientific library with more than 750 references and abstracts of scientific papers, a selection of multimedia contents relating to hydration and information about Congresses and events where hydration is on the agenda.
A series of educational materials created to provide health care professionals with relevant information about hydration, including hydration needs and hydration hints which can be shared with patients.
December 11, 2013
The Importance of Variety For Hydration The second installment of our ‘Hydration in 1 Minute’ series: “The importance of Variety for Hydration”. Wat…
A series of educational materials created to provide health care professionals with relevant information about hydration, including hydration needs and hydration hints which can be shared with patients. Hydration cards which are shorter versions summarising the adequate intakes and tips for each topic.
Periodically, Professor Ron Maughan and other EHI Science Advisory Board members, summarises a recently published paper relating to hydration and its effect on health, wellness and performance.
by Hans Braun on May 22, 2013
Article by Hans Braun EHI Science Advisory Board member. German Sport University Cologne and German Research Centre of Elite Sport.
by Maria Kapsokefalou on April 30, 2013
Article by Maria Kapsokefalou, EHI Science Advisory Board member and Associate Professor in Human Nutrition, Department of Food Science and Technology…
by Professor Simon Thornton on April 9, 2013
Article by Professor Simon Thornton Université de Lorraine, Nancy, France. Written: December 2012