Article by Hans Braun EHI Science Advisory Board member. German Sport University Cologne and German Research Centre of Elite Sport.
Effects on weight loss in adults of replacing diet beverages with water during a hypoenergetic diet: a randomized, 24-wk clinical trial
Changes in hydration status of elite Olympic class sailors in different climates and the effects of different fluid replacement beverages.
WHAT IS THE EUROPEAN HYDRATION INSTITUTE?
OVERHYDRATION
Consequences of dehydration
HYDRATION & BEVERAGES
HYDRATION LEVELS
Tips to good hydration during physical activity
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